Prevention of disease in the elderly How can you do it?

Disease Prevention in Seniors: Tips for a Healthy Life

Caring for seniors' health enhances their quality of life and reduces risks of various physical and mental health issues. Holistic care is vital, focusing on exercise, proper nutrition, regular check-ups, and mental well-being.

1. Light Exercise: Promotes strength and flexibility, reducing risks of heart disease and diabetes.
   
2. Healthy Diet: Prioritize fresh produce, whole grains, and natural protein while avoiding high sugar and trans fats.
   
3. Annual Health Checks: Early detection ensures timely treatment.
   
4. Mental Care: Social activities, meditation, and brain games combat depression and dementia.
   
5. Stimulating Activities: Puzzles, reading, and learning new skills keep the mind sharp.

Support starts at home with healthy routines and family connections or through specialized elderly care centers for a comprehensive approach.

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Contact MRC Today:

Phone: +6664 259 0302, +6697 214 3175
Line: @mrccenter
Website: https://www.mrc.in.th/
Address: 18, 74/56 Soi Nawamin 85, Nawamin Road, Bueng Kum, Bangkok