How to keep your brain healthy

The brain is the most important organ in controlling the functioning of the body and mind. However, as we age, the brain may deteriorate if it is not properly cared for. Taking care of the brain to be healthy is not difficult. Just start by making small changes to your daily routine to help increase the efficiency of brain function. This article will introduce easy ways to take care of the brain and suitable for all ages.

5 ways to keep your brain healthy

1. Choose brain-healthy foods
   Foods rich in omega-3 fatty acids, such as salmon, walnuts, and avocados, help your brain function better. Green leafy vegetables and berries can also help reduce your risk of dementia.
   
2. Exercise your brain with new activities
   Learning new things, such as learning a language, playing a musical instrument, or solving puzzles, stimulates brain cell networks and increases your ability to remember.
   
3. Exercise regularly
   Exercise increases blood flow to your brain, providing it with essential oxygen and nutrients, reducing stress and improving concentration.
   
4. Get enough rest
   Getting about seven to eight hours of good sleep helps your brain recover and enhances long-term memory.
   
5. Manage stress
   Chronic stress can affect your brain. Meditation, deep breathing, or engaging in activities you enjoy can help reduce stress and improve brain function.

Long-term benefits of brain care

• Reduce the risk of dementia and Alzheimer's
  
• Increase brain function and memory
  
• Promote good mental health and accurate decision-making

Taking care of your brain is something we can start today. With simple methods such as eating well, exercising regularly and reducing stress. A healthy brain not only improves your quality of life today but also helps you to be healthy in the long run.

For initial consultation, booking an appointment for service, or viewing a room, please contact

MRC

Tel : +6664 259 0302 , +6697 214 3175
18, 74/56 Soi Nawamin 85 , Bangkok. 

Google map : https://maps.app.goo.gl/3ZhTe4NrNeRosrwy6